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Mental health resources

Growing in understanding

The ICMDA (International Christian Medical and Dental Association) have created a few webinars which speak into various mental health struggles. Coping with anxiety in a dangerous world' - watch here.

A range of articles on mental health from CMF's (Christian Medical Fellowship) student journal, Nucleus - read here.

If you’re struggling

1. Free online course to help overcome low mood and anxiety

The Live Life To The Full (LLTTF) course was developed by a Christian psychiatrist, and is widely used in the NHS. There is also a specific resource for those that go to church. Find out more here.

2. A 24/7 helpline

If you are a young person experiencing a mental health crisis, you can text the YoungMinds Crisis Messenger for free: here.

3. Resources to look after yourself well at uni

Young Minds have produced a number of resources and articles dedicated to helping you look after yourself at university. Discover more here.

4. More information on specific mental health illnesses

Visit the NHS website here.

Top tips for managing your mental health

Former Relay Worker Jemma now works as an Occupational Therapist in a mental health crisis team. She has put together top tips on how to manage your mental health, or if you have a friend in need.

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Hope in the new normal

This 2020 new normal is hard to take. But what about the Christian's 'new normal?' This series of four blogs on Romans 8 will encourage us with unchanging truth from God's Word.

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