Mental and Emotional Wellbeing

Dr Kate Middleton works for the Mind and Soul Foundation and has recorded this special message for CU Impact Group leaders.

Take time to consider:

• What stood out to you from Kate’s advice for life in lockdown?
• How might you personally adopt some of Kate’s wisdom in the areas of productivity, people and positive emotions?
• How could Kate’s advice be knit into the life of your Impact Group for the blessing of its members?

Find out more about the Mind and Soul Foundation on their website, or @mindandsouluk on social media.